Meditation

Screen Shot 2012-10-12 at 8.38.51 AMMeditation is not something we do to have ‘experiences’. Rather, it is a practice for gaining greater peace and clarity, that we then can then ‘take with us’ into the rest of our lives. We know that it takes practice to get good at any sport, playing an instrument, or learning a craft, for example…Why don’t we see the need to cultivate the practice of stilling our minds? All our actions starts in the mind, with a thought, is it not then reasonable to give this area of our lives our time and attention?

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About Dawa

I am a student of Yoga, Ayurveda, and Dharma. My intention with this blog is to write down all that I have learned along the way, in hopes that you will also find something to be helpful on your path, should you happen to find me. Love & Light!
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