Breath

Screen Shot 2012-06-01 at 8.12.02 PMBreath: Something we cannot live without, yet something we know so little about…If we are able to become aware of changes in our breathing patterns, and we learn techniques for proper breathing, we can interrupt the pattern that leads to dis-ease of all kinds! We can calm ouselves down, we can help ourselves go to sleep, we can increase our digestive capacity, we can deal with ‘life’ more mindfully….

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About Dawa

I am a student of Yoga, Ayurveda, and Dharma. My intention with this blog is to write down all that I have learned along the way, in hopes that you will also find something to be helpful on your path, should you happen to find me. Love & Light!
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