As seasons change

IMG_2141As seasons change and the weather is colder, eat warm, cooked foods more of the time. If you chose to eat something like a salad, do it around mid-day, when the sun is high, so your own digestion will resonate with the daily cycle…Our digestion naturally slows down after the sun sets, and we should avoid -if at all possible- eating late at night…or eat very sparingly. Eating too close to bedtime (2-3 hrs before is best) is one of the biggest reasons why people get problems like reflux!

About Dawa

I am a student of Yoga, Ayurveda, and Dharma. My intention with this blog is to write down all that I have learned along the way, in hopes that you will also find something to be helpful on your path, should you happen to find me. Love & Light!
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