Seasonal Adaptations

Screen Shot 2013-04-26 at 5.52.02 PM“Exploring seasonal adaptation requires that we understand various seasonal cycles:

The Life-Stage Cycle

The Four Quarters of Growth, Production, Decline, and Termination

▪   Growth: Ojas Predominates

▪   Production: Agni Predominates

▪   Decline: Prana-Agni Predominates

▪   Termination: Prana Predominates

The Yearly Cycle

Spring, Summer, Fall, and Winter

▪   Spring: Ojas Predominates

▪   Summer: Agni Predominates

▪   Fall: Prana-Agni Predominates

▪   Winter: Prana Predominates

The Daily Cycle

Dawn, Mid-Morning, Noon, Mid-Afternoon, Dusk, Mid-Evening, Midnight, Late-Night

▪   Dawn and Dusk: Prana Predominates

▪   Mid-Morning, Mid-Afternoon, Mid-Evening, and Late-Night: Ojas Predominates

▪   Noon and Midnight: Agni Predominates

In balanced constitutions (PAO), seasonal changes require minimal adaptations.

In singular constitutions (P, A, O), seasonal changes require common-sense adaptations to avoid excesses.

In dual constitutions (PA, PO, AO), seasonal changes require that we determine whether the secondary principle is strengthened to the point that it becomes dominant.

The primary considerations in adapting to seasonal changes are the polarities of




▪   When Prana predominates, conditions are cold, dry, and mobile.

▪   When Agni predominates, conditions are hot, dry, and upwardly mobile.

▪   When Ojas predominates, conditions are cold, moist, and static.

Adaptation is the simple process of choosing food, activity, and environments that counteract the potential excesses represented by the dominant conditions:

▪   In hot seasons, favor cooling (raw; sweet, bitter, astringent) foods, activities, and environments

▪   In cold seasons, favor hot (cooked; sour, salty, pungent) foods, activities, and environments

▪   In dry seasons, favor moist foods, activities, and environments

▪   In moist seasons, favor dry foods, activities, and environments

▪   In mobile seasons, favor static (heavy) foods, activities, and environments

In static seasons, favor mobile (light) foods, activities, and environments”

— Tashi Nyima, Great Middle Way

About Dawa

I am a student of Yoga, Ayurveda, and Dharma. My intention with this blog is to write down all that I have learned along the way, in hopes that you will also find something to be helpful on your path, should you happen to find me. Love & Light!
This entry was posted in Ayurveda, Health, Quotes by other persons and tagged , , , , , , , , , , , , , , , , , , , , , , , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s