With so much agitation around us and within us, whatever time we can spend on settling our own minds, is the very best thing we can do.
Before we do anything virtuous, we should say an aspiration. When we are done, we should dedicate the merit! If we have our own aspiration and dedication -great! If anyone would like to use the one from our lineage, I have them listed on the home page of this blog.
I wish everyone peace and clarity – always!
Love & Light!