“Today I am fortunate to be alive; I have a precious human life; I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others, to achieve enlightenment for the benefit of all beings.
I am going to have kind thoughts toward others; I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”
— Insights from the Dalai Lama