Ayurveda teaches us that just like when a car won’t run because it is out of gas – we too – ‘run out of gas’ and the only thing that will help at that point is for us to recharge.
Sometimes we only have a few dollars to gas up for, which won’t take us very far. Sometimes we may be able to fill up all the way very quickly. But the reality is that the only thing that we need to do is…rest…
At times it takes only some hours. Other times we may be talking about days or even weeks.
If we run low for too great a period of time, we pay for it by getting exhausted, ill or depressed.
Ayurveda’s brilliant 50% rule teaches us not to go below ‘half empty’. If we can learn to do that with the gas tank in our car, we will have a constant reminder to do the same thing in our own lives…
I need this reminder lately with stuff happening too fast and furious.
All IS well.
Love & Light!