Heart Advice

Great Middle Way

TNorbuRelinquishing ‘me’ is ceasing to want to be this and that.

Relinquishing ‘mine’ is ceasing to want to have this and that.

In samsara, nothing is worth being; nothing is worth having.

When meeting with sensory objects, stop at contact:

when hearing, just hear; when touching, just touch;

when seeing, just see; when tasting, just taste;

when smelling, just smell.

If stopping at contact is not possible, and feelings arise:

when a pleasant feeling arises, do not cling to it;

when an unpleasant feeling arises, do not avoid it.

If attachment and aversion do arise, do not proceed to craving;

emotions appear, endure but for a moment, and subside.

If you must act, apply the four efforts:

stop harmful acts already started;

don’t start harmful acts not yet begun;

start beneficial acts not yet begun;

don’t stop beneficial acts already started.

If you do act on afflicted emotions,

minimize harm…

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About Dawa

I am a student of Yoga, Ayurveda, and Dharma. My intention with this blog is to write down all that I have learned along the way, in hopes that you will also find something to be helpful on your path, should you happen to find me. Love & Light!
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