Category Archives: Yoga

Patanjali said in the Yoga Sutras

Patanjali said in the Yoga Sutras: citta vritti nirodha = yoga is the cessation of mental fluctuations… This is achieved through the 8 limbs of yoga: yama (ethical standards–prohibitions=don’ts) niyama (self discipline and spiritual observances–Yes, do!) asana (postures) pranayama (life … Continue reading

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Tibetan vajra yoga

I have now practiced various forms of Tibetan vajra yoga for soon to be 4 years. At first it was very new and ‘different’ than any yoga I had ever done, but as I kept doing it, I realized the … Continue reading

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Breath

Breath: Something we cannot live without, yet something we know so little about…If we are able to become aware of changes in our breathing patterns, and we learn techniques for proper breathing, we can interrupt the pattern that leads to … Continue reading

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Meditation

Meditation is not something we do to have ‘experiences’. Rather, it is a practice for gaining greater peace and clarity, that we then can then ‘take with us’ into the rest of our lives. We know that it takes practice … Continue reading

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