Tag Archives: asleep

There is no need to ’empty’ the mind, as it is already empty

There is no need to ’empty’ the mind, as it is already empty. The mind is empty and luminous. It is because the mind is empty and luminous — that a thought, feeling, sound, touch or taste can ‘appear’ and … Continue reading

Posted in Dharma, In my own words..., Spirituality | Tagged , , , , , , , , , , , , , , , , , , , , , , , , | Leave a comment

When you awake in the morning

When you awake in the morning, and before getting out of bed, make a habit of focusing your attention on your ankles and wrists. Rotate them in one direction and then the other. While you sleep, your attention withdraws from … Continue reading

Posted in Ayurveda, Health | Tagged , , , , , , , , , , , , , | Leave a comment