Tag Archives: ayurveda

My intention

As some of you may have noticed, I have not been posting much for quite a while now…I feel a bit like I have been in hibernation, like a bear…and, I guess in many ways I have been. I have … Continue reading

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Like increases Like

In Ayurveda we say that “like increases like” If we follow this advise we can easily adjust back into a more balanced state Depending on what the problem is — stop adding the same of which you are experiencing Give your body … Continue reading

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The five elements in Ayurveda

I have been listening to an old lecture and found this photo from Maui, which I feel would be a good one to share for these explanations from Ayurveda of the five elements…. They are, from most gross to most … Continue reading

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Ayurveda looks upon the rooms in your home as follows…

Ayurveda looks upon the rooms in your home as follows: The bathroom is the treatment room, The bedroom is for recovery, The kitchen is the pharmacy, The living room is for visiting… And, the outside is for exercise (although that … Continue reading

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Ayurveda’s 50% rule

So often when we are exhausted, sick, or ‘down’ (for whatever reason), we get frustrated, inpatient or even angry. When there is nothing we can do about our current ‘state’, why get upset? Ayurveda teaches us that just like when … Continue reading

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Kickstarting our own internal ‘fire’

I have been having this dry cough for some weeks. I felt worse and then better, but it would not go away. Last night I decided to go to one of the clubs I used to belong to for a … Continue reading

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‘Health’ care is ‘Self’ care

From the perspective of Ayurveda ‘health’ care is ‘self’ care. If we don’t take responsibility for all our actions of body, speech/energy/breath, and mind, who will? Love & Light!

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What is good or bad for any one of us depends on many factors…

We have as a society, taken so much of what is given to us in the media; from governmental agencies, medical establishments etc. as ‘truths’ – what is good for us or bad for us. What is good or bad … Continue reading

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The 50% Rule

Ayurveda, literally, is the science of life. It is not medicine, which by definition is focused on disease and its remediation. It does not value our deficits nearly as much as our strengths. That strength, that life force —prana— needs … Continue reading

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Ayurveda advises us to…

Ayurveda advises us to prioritize the Four Necessities: Nutrition Rest Security Intimacy Love & Light!

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