Tag Archives: bed

Consider ‘what’ you put into your mind before going to bed…

When we are awake, our minds are anchored by the body. When we go to sleep at night, the body sleeps, but the mind does not. The mind has no anchor. This is why we in dreams can go anywhere … Continue reading

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Be mindful of what you engage in before going to bed at night

Be mindful of what you engage in before going to bed at night. Look for things that are calming to you; take a bath, meditate, recite mantra‚Ķread something soothing. Avoid anything that stirs up your emotions, or is agitating one … Continue reading

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Ayurveda teaches us

Ayurveda teaches us that if we eat after the sun has set at night, it is best to have a strong external light source (candles) that will resonate with our internal digestive ‘fire’. Also, avoid eating 2-3 hours before going … Continue reading

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