Tag Archives: before

Consider ‘what’ you put into your mind before going to bed…

When we are awake, our minds are anchored by the body. When we go to sleep at night, the body sleeps, but the mind does not. The mind has no anchor. This is why we in dreams can go anywhere … Continue reading

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The spiritual path is not about being ‘perfect’…

The spiritual path is not about being ‘perfect’ or striving for someone else’s approval. It is about using skillful means to go about our lives, so to avoid as much suffering as possible. It is about walking a middle path … Continue reading

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Be mindful of what you engage in before going to bed at night

Be mindful of what you engage in before going to bed at night. Look for things that are calming to you; take a bath, meditate, recite mantra‚Ķread something soothing. Avoid anything that stirs up your emotions, or is agitating one … Continue reading

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When you awake in the morning

When you awake in the morning, and before getting out of bed, make a habit of focusing your attention on your ankles and wrists. Rotate them in one direction and then the other. While you sleep, your attention withdraws from … Continue reading

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