Tag Archives: breath

‘Health’ care is ‘Self’ care

From the perspective of Ayurveda ‘health’ care is ‘self’ care. If we don’t take responsibility for all our actions of body, speech/energy/breath, and mind, who will? Love & Light! Advertisements

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Breath

Breath: Something we cannot live without, yet something we know so little about…If we are able to become aware of changes in our breathing patterns, and we learn techniques for proper breathing, we can interrupt the pattern that leads to … Continue reading

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Morning routine to assist the body’s natural cycle of elimination

In the morning, your body is in a natural cycle of elimination. To assist this process you can do the following: 1. Scrape the tongue first thing (the tongue is an organ of elimination and if you don’t do this … Continue reading

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