Tag Archives: care

Body and mind

“For the health of our body, we should keep it moving. In taking care of our mind, we should keep it at peace. Exercise and peace of mind are the key to living a fulfilling life.” — Ven Master Chin … Continue reading

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‘Health’ care is ‘Self’ care

From the perspective of Ayurveda ‘health’ care is ‘self’ care. If we don’t take responsibility for all our actions of body, speech/energy/breath, and mind, who will? Love & Light!

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If we had to make a choice

“If we had to make a choice between outer pleasure, comfort and peace, and inner freedom and ultimate happiness, we should choose inner peace. If we could find that within, then the outer would take care of itself.” –Dilgo Khyentse … Continue reading

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To those who see with loving eyes…

To those who see with loving eyes, life is beautiful. To those who speak with tender voice, life is peaceful. To those who help with gentle hands, life is full. And to those who care with compassionate hearts, life is … Continue reading

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A woman’s monthly cycle

I love this analogy that my teacher shared with me, regarding a woman’s monthly cycle. It is like we first prepare for a permanent houseguest, and when they don’t come, we have to put it all away again! And this … Continue reading

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