Tag Archives: changes

Moving towards harmony…

As I try to ‘settle’ after my move, and all the changes from the past couple of months, I was reminded of this quote my teacher shared with me some years back: “Balance is a state of equal tension between opposites. … Continue reading

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The Great Reversal

“Putting others first–it’s the great switch that changes everything. It cuts samsara at the root and plants the seed of enlightenment.” — Sakyong Mipham

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Take this body and mind as the laboratory

“Take this body and mind as the laboratory, engage in some thorough research on your own mental functioning, and examine the possibility of making some positive changes within yourself.” –Insights from the Dalai Lama

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Breath

Breath: Something we cannot live without, yet something we know so little about…If we are able to become aware of changes in our breathing patterns, and we learn techniques for proper breathing, we can interrupt the pattern that leads to … Continue reading

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