Tag Archives: citta vritti nirodha

Patanjali said in the Yoga Sutras

Patanjali said in the Yoga Sutras: citta vritti nirodha = yoga is the cessation of mental fluctuations… This is achieved through the 8 limbs of yoga: yama (ethical standards–prohibitions=don’ts) niyama (self discipline and spiritual observances–Yes, do!) asana (postures) pranayama (life … Continue reading

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