Tag Archives: digestive

What is good or bad for any one of us depends on many factors…

We have as a society, taken so much of what is given to us in the media; from governmental agencies, medical establishments etc. as ‘truths’ – what is good for us or bad for us. What is good or bad … Continue reading

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Ayurveda teaches us

Ayurveda teaches us that if we eat after the sun has set at night, it is best to have a strong external light source (candles) that will resonate with our internal digestive ‘fire’. Also, avoid eating 2-3 hours before going … Continue reading

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Breath

Breath: Something we cannot live without, yet something we know so little about…If we are able to become aware of changes in our breathing patterns, and we learn techniques for proper breathing, we can interrupt the pattern that leads to … Continue reading

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