Tag Archives: eat

We have all kinds of natural cycles to be aware of

I have been very impatient with my body lately. It is not cooperating on ‘my’ time table. This has been going on for some time now…If I step aside for a moment and look at this logically, I do see … Continue reading

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Ayurveda teaches us

Ayurveda teaches us that if we eat after the sun has set at night, it is best to have a strong external light source (candles) that will resonate with our internal digestive ‘fire’. Also, avoid eating 2-3 hours before going … Continue reading

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We are very good at preparing to live, but not very good at living

“We can smile, breathe, walk, and eat in a way that allows us to be in touch with the abundance of happiness that is available. We are very good at preparing to live, but not very good at living. We … Continue reading

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As seasons change

As seasons change and the weather is colder, eat warm, cooked foods more of the time. If you chose to eat something like a salad, do it around mid-day, when the sun is high, so your own digestion will resonate … Continue reading

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