Tag Archives: eliminate

Thoughts and feelings are momentary

Thoughts and feelings are momentary. They literally last 1/60th of a finger snap! Feelings are of 3 kinds: pleasant unpleasant neutral Once we zoom in on any of them, we add layers that now become emotions. Zoom in some more … Continue reading

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Our daily diet…

Our daily diet consists of much more than the foods we eat, and in what quantity. Everything we see, hear, smell, touch and taste has to be ‘digested’ – or it gets stored as stress in our bodies. So, since … Continue reading

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The greatest gift

“If you want to awaken all of humanity, then awaken all of yourself. If you want to eliminate the suffering in the world, then eliminate all that is dark and negative in yourself. Truly, the greatest gift you have to … Continue reading

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Simplicity is voluntary…

“Simplicity is voluntary… Consider living more slowly, more deliberately, more mindfully, in all areas. Slow the movements of body, speech, and mind; eliminate superfluous movement; glide and soar through life, like birds that take advantage of wind currents, barely flapping … Continue reading

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A woman’s monthly cycle

I love this analogy that my teacher shared with me, regarding a woman’s monthly cycle. It is like we first prepare for a permanent houseguest, and when they don’t come, we have to put it all away again! And this … Continue reading

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