Tag Archives: engage

Take this body and mind as the laboratory

“Take this body and mind as the laboratory, engage in some thorough research on your own mental functioning, and examine the possibility of making some positive changes within yourself.” –Insights from the Dalai Lama Advertisements

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Be mindful of what you engage in before going to bed at night

Be mindful of what you engage in before going to bed at night. Look for things that are calming to you; take a bath, meditate, recite mantra‚Ķread something soothing. Avoid anything that stirs up your emotions, or is agitating one … Continue reading

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