Tag Archives: focus

If you shift your focus

“If you shift your focus from yourself to others, and think more about others’ well-being and welfare, it has an immediate liberating effect.” — Insight from the Dalai Lama Advertisements

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Shifting focus…

“The moment you think only of yourself, the focus of your whole mind narrows, and because of this narrow focus uncomfortable things can appear huge and bring you fear, discomfort, and a sense of feeling overwhelmed by misery. The moment … Continue reading

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It is what we focus on…

It is what we focus on that makes something bearable or unbearable.

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