Tag Archives: four

The Four Quadrants for Stress Relief

The Four Quadrants for Stress Relief in Ayurveda is an amazingly useful tool that can help change the quality of our life dramatically.We can apply these ‘four quadrants’ to any situation we wish to improve. It can be a work … Continue reading

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The Four Noble Truths

The Four Noble Truths state: 1. There is suffering (discontent) in this world. 2. There is a cause for this suffering. 3. There is an end to this suffering. 4. There is a path to the cessation of suffering.

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Ayurveda advises us to…

Ayurveda advises us to prioritize the Four Necessities: Nutrition Rest Security Intimacy Love & Light!

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