Tag Archives: meditate

“Relax into Perfection”

“Relax Into Perfection” is an expression that my teacher used to say to me from the very beginning. I have those words written on a card that has been on my altar now for over four years, and today they … Continue reading

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The training of the mind is an art

The training of the mind is an art. If this can be considered as art, one’s life is art. I am not interested in the physical aspect of art. I simply meditate and train my mind. And as far as … Continue reading

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What is good or bad for any one of us depends on many factors…

We have as a society, taken so much of what is given to us in the media; from governmental agencies, medical establishments etc. as ‘truths’ – what is good for us or bad for us. What is good or bad … Continue reading

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Be mindful of what you engage in before going to bed at night

Be mindful of what you engage in before going to bed at night. Look for things that are calming to you; take a bath, meditate, recite mantra…read something soothing. Avoid anything that stirs up your emotions, or is agitating one … Continue reading

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