Tag Archives: mindful

We should treat the people closest to us…

We should treat the people closest to us with as much kindness and compassion as we would a stranger‚Ķ So often we show our worst side to our friends and family — we discount our behavior by saying “well, she/he … Continue reading

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The spiritual path is not about being ‘perfect’…

The spiritual path is not about being ‘perfect’ or striving for someone else’s approval. It is about using skillful means to go about our lives, so to avoid as much suffering as possible. It is about walking a middle path … Continue reading

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Be mindful of what you engage in before going to bed at night

Be mindful of what you engage in before going to bed at night. Look for things that are calming to you; take a bath, meditate, recite mantra‚Ķread something soothing. Avoid anything that stirs up your emotions, or is agitating one … Continue reading

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