Tag Archives: mindfully

Simplicity is voluntary…

“Simplicity is voluntary… Consider living more slowly, more deliberately, more mindfully, in all areas. Slow the movements of body, speech, and mind; eliminate superfluous movement; glide and soar through life, like birds that take advantage of wind currents, barely flapping … Continue reading

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Breath

Breath: Something we cannot live without, yet something we know so little about…If we are able to become aware of changes in our breathing patterns, and we learn techniques for proper breathing, we can interrupt the pattern that leads to … Continue reading

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