Tag Archives: necessary

Ayurveda teaches us that health care if self care

Ayurveda teaches us that ”health’ care is ‘self’ care. If you don’t take responsibility for all your actions of body, speech/energy and mind, who will? Prana (life force, qi) is intelligent. It only needs to be allowed to do what … Continue reading

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Salt

Salt: Most of us have been told to be careful of salt, but it is actually very beneficial and necessary for us. Salt helps ‘dissolve’ things in our bodies…Salt is also warming and helps you retain water…so if you are … Continue reading

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A woman’s monthly cycle

I love this analogy that my teacher shared with me, regarding a woman’s monthly cycle. It is like we first prepare for a permanent houseguest, and when they don’t come, we have to put it all away again! And this … Continue reading

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