Tag Archives: Prana

Get into the habit of fully inhaling and exhaling…

Get into the habit of fully inhaling and exhaling. Breathing better will help you in so many ways and it can actually help prevent disease from forming… The left nostril we associate with ‘life’; meditation, peaceful activity, going to sleep…The … Continue reading

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Healing principles

Healing Principles: Every external manifestation of disease is a marker for a previous corresponding internal state. In every case, stabilization of the mind, removal of obstacles to the flow of energy (prana), and harmonization of the elemental modes of nature … Continue reading

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Kickstarting our own internal ‘fire’

I have been having this dry cough for some weeks. I felt worse and then better, but it would not go away. Last night I decided to go to one of the clubs I used to belong to for a … Continue reading

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The 50% Rule

Ayurveda, literally, is the science of life. It is not medicine, which by definition is focused on disease and its remediation. It does not value our deficits nearly as much as our strengths. That strength, that life force —prana— needs … Continue reading

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Seasonal Adaptations

“Exploring seasonal adaptation requires that we understand various seasonal cycles: The Life-Stage Cycle The Four Quarters of Growth, Production, Decline, and Termination ▪   Growth: Ojas Predominates ▪   Production: Agni Predominates ▪   Decline: Prana-Agni Predominates ▪   Termination: Prana Predominates The Yearly … Continue reading

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Morning routine to assist the body’s natural cycle of elimination

In the morning, your body is in a natural cycle of elimination. To assist this process you can do the following: 1. Scrape the tongue first thing (the tongue is an organ of elimination and if you don’t do this … Continue reading

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