Tag Archives: prevent

Get into the habit of fully inhaling and exhaling…

Get into the habit of fully inhaling and exhaling. Breathing better will help you in so many ways and it can actually help prevent disease from forming… The left nostril we associate with ‘life’; meditation, peaceful activity, going to sleep…The … Continue reading

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The 50% Rule

Ayurveda, literally, is the science of life. It is not medicine, which by definition is focused on disease and its remediation. It does not value our deficits nearly as much as our strengths. That strength, that life force —prana— needs … Continue reading

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Salt

Salt: Most of us have been told to be careful of salt, but it is actually very beneficial and necessary for us. Salt helps ‘dissolve’ things in our bodies…Salt is also warming and helps you retain water…so if you are … Continue reading

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