Tag Archives: sleep

Training the mind

The mind we use during the day is no different from the mind we use at night when we sleep. The mind never ‘stops’…We have all the same sensations even while sleeping and dreaming – we hear, we touch, we see, … Continue reading

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Consider ‘what’ you put into your mind before going to bed…

When we are awake, our minds are anchored by the body. When we go to sleep at night, the body sleeps, but the mind does not. The mind has no anchor. This is why we in dreams can go anywhere … Continue reading

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Breath

Breath: Something we cannot live without, yet something we know so little about…If we are able to become aware of changes in our breathing patterns, and we learn techniques for proper breathing, we can interrupt the pattern that leads to … Continue reading

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