Tag Archives: stress

The Four Quadrants for Stress Relief

The Four Quadrants for Stress Relief in Ayurveda is an amazingly useful tool that can help change the quality of our life dramatically.We can apply these ‘four quadrants’ to any situation we wish to improve. It can be a work … Continue reading

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Our daily diet…

Our daily diet consists of much more than the foods we eat, and in what quantity. Everything we see, hear, smell, touch and taste has to be ‘digested’ – or it gets stored as stress in our bodies. So, since … Continue reading

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What is good or bad for any one of us depends on many factors…

We have as a society, taken so much of what is given to us in the media; from governmental agencies, medical establishments etc. as ‘truths’ – what is good for us or bad for us. What is good or bad … Continue reading

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