Tag Archives: Yoga Sutras

Patanjali said in the Yoga Sutras

Patanjali said in the Yoga Sutras: citta vritti nirodha = yoga is the cessation of mental fluctuations… This is achieved through the 8 limbs of yoga: yama (ethical standards–prohibitions=don’ts) niyama (self discipline and spiritual observances–Yes, do!) asana (postures) pranayama (life … Continue reading

Posted in Dharma, Health, Yoga | Tagged , , , , , , , , , , , , , | Leave a comment

Tibetan vajra yoga

I have now practiced various forms of Tibetan vajra yoga for soon to be 4 years. At first it was very new and ‘different’ than any yoga I had ever done, but as I kept doing it, I realized the … Continue reading

Posted in Dharma, In my own words..., Spirituality, Yoga | Tagged , , , , , , , , , , , , , , , , , , , , , | Leave a comment